The Tao of nurturing life requires that one keep oneself as fluid and flexible as possible.  One should not stay still for too long, nor should one exhaust oneself by trying to perform the impossible tasks. One should learn how to exercise from nature by observing the fact that flowing water never stagnates and a busy door with active hinges never rusts or rots.  Why? Because they exercise themselves perpetually and are almost always moving.

Sun Ssu-Mo, Tang Dynasty Physician

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